• Arrange all participants so that they see the image representing the hands (to be printed or projected)
• Explain the concept: at each beat marked by the music, you have to change your gesture, following the proposed line. The small "ding" of the music marks the end of the game.
• To facilitate the understanding of the game, show some examples made by young people on this video
• Start the music (3 seconds of introduction) and play for the first time with the players. Start again so that the principle of the game is well understood.

Repeat the game as many times as the atmosphere is electric, the players laugh and want more!

Extract of the music in MP3 file, opposite

• What did you like about this game? What didn't you like?
• What emotions did you feel during this game?

#overstimulation

When the brain is focused, it gets tired. A game such as “gesture challenge” requires real concentration for the brain. This causes giggles, emotions and fatigue.

In front of a screen (smartphone, computer, television, etc.), the brain is constantly stimulated, as during intense concentration. This causes emotions and fatigue. Staying several hours in front of a screen is not good for the brain. After long hours, we often observe:

• TOO MANY EMOTIONS: over-excitement, stress, bad mood, ...
• TOO MUCH FATIGUE: irritability, problems concentrating, difficulty falling asleep despite being tired, ...

Good advice: 5 minutes of silence a day

• Silence is a great way to reduce stress. Thanks to it, we release hormones that are a source of well-being.
• Silence allows us to feel more confident and more focused, for example when making decisions.
• It is also an open door to creativity
• Silence also allows memory to be strengthened: concentration is better, information can be processed more quickly and our consciousness is “awakened”.
• Thanks to silence, we feel more connected to the present and prepared for all that it can bring.
• 5 minutes are enough for so many good consequences!